12 Meals of Christmas – Day 6 – Make Your Own Healthy Granola

To celebrate Christmas, I’ve launched a brand new blog series covering the twelve days of Christmas with the 12 Meals of Christmas. Each day you’ll be getting an exciting christmassy recipe to help you save money and your belly for the big day.

One of the easiest ways to save a little extra cash, I’ve found, is to make your own cereal. Granola, when bought from the supermarket, has way more sugar and other things than its homemade equivalent. Like all things homemade, you also have greater control over the fruit, seeds and nuts you want to add in.

I’ve been making my own cereal for years now. Whilst it’s often a more basic version of granola – every once in a while it’s fun to make this tray baked oaty morning treat too. Make the granola tonight in a big batch and enjoy it throughout the week. There are no rules here, so if you want to enjoy it for lunch or after dinner, go ahead – that’s what winter food is all about!

And if you’re worried it’s going to take a lot of time to prepare – it takes no time at all. Pack your granola full of nuts and seeds and you can go to work this Christmas week feeling ready. Alternatively, pop it into a small container and have it on your work breaks.

Make Your Own Healthy Granola (Serves 3) VG

300g of porridge oats

125ml of maple syrup

2 tablespoons of vegetable oil

50g of walnuts, chopped

50g of pumpkin seeds

Two apples, peeled, cored and chopped

Begin by pre-heating the oven to Gas Mark 2/150C. Add the maple syrup, oil and honey into a large mixing bowl and then add your oats, seeds and apples. Stir the ingredients together thoroughly before spreading the granola onto a baking tray with a greased baking sheet. Pop this into the oven to bake for 20-25 minutes, removing the granola once the apple is baked through and the oats have started to brown.

If you want to eat the granola straight away, leave it to cool for a few moments before adding milk and fruit. For using the next day, store in an air-tight container for up to a week.

Stay tuned tomorrow for more from the 12 Meals of Christmas. If you enjoyed this recipe, I’d love to hear from you. Drop me a comment below!

Don’t forget to follow me on Twitter and Instagram to stay up to date with all of the meals featured.

Healthy Breakfast Apple Muffins

 

How many of us, rushing to get to work, forget to eat our most important meal of the day? Porridge is a faff, cereal and milk isn’t portable enough to eat on the way to work and expensive smoothies are completely out of the question. Well, like all things in life, plan ahead and you can both perform at your best and not be eyeing up a horse by the time your lunch break arrives. Even better still, this recipe takes only an hour out of your week and you can enjoy the rewards throughout.

Healthy Apple Muffins

 

Ingredients

150g of whole-wheat flour

50g of oats

½ teaspoon of baking powder

½ teaspoon of salt

½ teaspoon of cinnamon

½ teaspoon of vanilla

1 egg

75g of butter

75g of honey

2 apples grated

1 apple sliced with skins kept on

 

 

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The Cooking…

Turn the oven onto Gas Mark 5/ 180C.

Grab a cake tray and place your muffin cases into the slots.

Measure out your whole-wheat flour, baking powder, oats, cinnamon and salt and add these to a large mixing bowl. Next, cube your butter and drop this into the bowl. Using only your fingers, gently combine the butter into the flour. Once the mixture begins to resemble breadcrumbs, make a well in the centre of the mixture and add your egg. Taking your spoon, fold the dry mixture into the egg, following the figure of eight to ensure that air gets into the batter.

Next, add your grated apple, honey, vanilla essence as well as the chopped pieces of apple. Stir these into the batter carefully again, making sure that you don’t rush the mixing. When this is done, transfer your batter into the cases and slot the cakes into the oven for around 35-40 minutes, or until the tops are golden and the knife comes out clean. As the muffins cool, add a little drizzle of honey over the tops to give your cakes even more flair.

Pack into an air-tight container and the muffins should keep for a week. Enjoy as a healthy alternative ready to get you on your way in the morning.