Broccoli and Stilton Burgers

You vote, I make. The new recipe from last week’s Twitter poll. Keep up to date by following me on Instagram, Facebook and Twitter and get the chance to vote in the next poll!

We all love broccoli and Stilton soup in the winter, right? Well, I’m taking the match-made-in-heaven to the next level in this latest recipe.

It’s time to stop buying supermarket burgers and have a go at making one yourself. And, with my own personal seal of approval, these burgers will not disappoint.

By adding a couple of other ingredients, you can make a very tasty burger which doesn’t require a lot of time, energy or washing up. Even better, make a bulk and keep them for work lunches or for effortless dinner the following day.

Broccoli and Stilton Burgers (Serves 2)

A handful of broccoli florets

50g of Stilton

A tin of peas

One onion, finely chopped

Four or Five mushrooms, finely chopped

A clove of garlic

A pinch of rosemary

Seasoning

Olive oil

Into a large mixing bowl, take a cheese grater and grate your broccoli florets. Once the florets are all grated up finely, add your onion, mushrooms, crushed garlic and your Stilton, broken down into smaller crumbs. Follow this with the tin of peas, rosemary and seasoning before mashing everything together. You want to make sure that the burgers stick together, so the peas need to be mashed thoroughly and the ingredients should be mixed in well.

Next, turn the hob onto a high heat, take a frying pan and heat up a little oil. Using your hands, scoop up the mixture and form it into patties, placing each onto the pan. After you’ve added all of your patties, cook them on one side for around 5 minutes before turning down the heat to medium and cooking on the other side. The patties may stick a little to the pan. If this does happen, as you turn them maintain their shape by pushing the sides together with the spatula.

When the burgers look cooked on both sides, serve up in delicious buns with a good dollop of mayo or tomato ketchup and a generous green salad for a healthy-but-beautiful dinner.

What did you think of this recipe? Do you have vegetarian recipes that you love to make?

 

Make Your Own Vegan Burger – The Kidney Bean Supreme

As vegans and vegetarians, we have our own little culture. It might be spreading fast, but we still find ourselves in a difficult position when we venture out of our little cultures and find ourselves presented with a choice between kebab shop or a greasy takeaway. Often, things are better when they’re homemade, and this burger is no exception. Smashed kidney beans, delicious garlic and a spicy edge created by chilli flakes and paprika make this recipe the perfect batch meal ready for heating up after a night out or for work lunches the next day.

With too much meat being proven to be a bad thing both for your health and for the environment, there’s nothing wrong with enjoying this meal as a meat-eater either. Students and those of us on a budget, four of these vegan patties cost me under £2.50 to make and I enjoyed them over two days (mainly because I’m greedy). They will certainly fill you up though.

I’ve added Tesco‘s own brand vegan cheese as a topping to this recipe. However, you can skip this to keep things cheaper or add cheddar instead. A little yoghurt would work a treat (vegan option also available).

The Kidney Bean Supreme

Ingredients

  • A tin of kidney beans
  • 1 onion, chopped thinly
  • 1 clove of garlic
  • Three handfuls of spinach, chopped
  • 4 mushrooms, chopped into small chunks
  • A tsp of paprika/ A tsp of chilli flakes
  • 50g of breadcrumbs

Step One – Frying

Take a large saucepan and heat a tablespoon of oil. Drop in your sliced onion and mushroom chunks and fry until they begin to brown. Once they do remove from the pan and place into a large metallic or plastic mixing bowl.

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Step Two – Mashing

Into the mixing bowl, add your drained tin of kidney beans, along with the other ingredients and smash them into the onions and mushrooms. You want to make sure that the kidney beans are mashed enough that they stick the other ingredients together, whilst retaining some of the shell for a good texture.

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Step Three – Patties

This bit is messy. Turn the hob back on and heat your saucepan up again with a little more oil. Taking your hands, form your mixture into several patties and place them onto the saucepan, making sure you give yourself enough space between each to flip them over.

Step Four – The Finale

As the patties cook, take a spatula or a turner and flip them over every 4-5 minutes to ensure that both sides cook evenly. Once the patties have been cooking for half an hour or so, remove them from the heat and serve up in buns. Add vegan cheese, normal cheese, yoghurt or salsa, as well as a tomato slice extra spinach or gherkins for the ultimate burger experience.

Why not double or triple the recipe and keep the patties in the fridge for a supply of burgers throughout the week? You’ll be enjoying delicious food every day and save money too.

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youngground reviews: Café Kino

Bristol is the spiritual home of alternative culture. From veganism to multiculturalism, it leads in so many ways. For non-meat eaters who live in Bristol, the city is a haven of alternative food. For those who live outside of the city, a pilgrimage to Bristol is well worth it.

Every corner and every street in the city has a new and exciting eatery to tempt you in. Instead of having to rely on the small box on the side of a menu offering a salad or a bog-standard veggie burger, us meat-avoiders can sit down and eat a meal that is as full of love and passion as any top-quality steak.

Stokes Croft is a densely-packed feast of treats. Along with the bright graffiti and fantastic pockets of music and rhythm deeply engrained into the street’s identity, each restaurant and café you pass holds its own inspiring menu and decor.

Café Kino is a pioneer in vegan thinking. The eatery and café’s ethos is all about community. And this sense of a big community is only reflected in their rich menu. From a selection of non-dairy milks to go with your coffees and teas to vegan cheese to top your chips and your burgers, Kino has considered the tastes and interests of everyone. There are no traces of meat anywhere on the premises, of course. Whilst that may turn off those kings of beef, by taking out that most common of ingredients you’re left with a menu that challenges, inspires and excites.

Slightly political note: linking back to Kino’s community ethos, this also applies to the wider world. With demand for meat increasing at an alarming rate, those quality steaks are going to become rarer. By looking at alternative cuisine based on pulses, grains, nuts and soya, we can continue to enjoy rich-quality food at much cheaper prices.

And boy, was the burger I ordered delicious! Again, not an ounce of cheese in sight. Kino do offer vegan cheese to top your food. However, I really didn’t miss the cheddar once I tucked into my meal. Whilst cheese has become an essential ingredient for everything, my burger matched any cheesy quarter-pounder and the beautiful, flavoursome tomato salsa I layered on top of my burger took the definition of a vegan burger to new heights.

Meat-obsessives: be a little more open-minded and give Kino a try. You can go one day without meat. To my fellow non-meat lovers in the UK and beyond, Kino alone is enough to make the journey to Bristol.

Jazz Up Your Lunch: Save On Slaw

Sure, it’s winter and coleslaw is a summer bbq kind of thing, but how many of you buy takeaway burgers, or sit down to tuck into a jacket potato during these cold, dark months.

That’s where this delicious slaw comes in:

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There are two really good reasons to make your own coleslaw:

It takes no more than 5 minutes to make.

and:

You can keep it in a tub for 2-3 days and use it as and when.

Continue reading Jazz Up Your Lunch: Save On Slaw