Small Space Garden Episode 3 | Peashoots and Peas

The Small Space Garden series continues.

June is the perfect month to roll up your sleeves, pick up a trowel and start growing some quick and easy crops.

Peas are great speedy vegetables. Home-grown, their flavour is phenominally better than those cheap ones in cans, and if you’re clever you could even save a bit of money too.

In just under a week and a half, with a bit of heat, you’ll have pea seedlings poking through the soil. Very soon after potting the peas up or planting them outside, you’ll be inundated with flowers and delicious pods, ripe for picking.

Trust me, they won’t make it back to the dinner plate.

Last year, I grew just one large container’s worth of peas. There were about ten plants in total. From those ten plants, I received a constant supply of pea pods that saw me through the best part of three weeks. This just goes to show how productive peas can be, even in the smallest of spaces.

No room for a big container? Grow your peas in a small pot and harvest the growing tips instead. Use these on your salads and you can gloat about how healthy you’ve become.

Check out my video below for more information on growing peas:

Somerset Garden Day

The days are warmer, the sun is out for longer and there is plenty of fun to be had in the garden. Today is Somerset Garden Day, the first garden celebration day of its kind in the UK. Whether you’re the proud owner of a window box, a terrace or a full-blown garden, today is the day for putting your feet up and enjoying the space that you own. In celebration of the day itself, myself and fellow blogger and Incredible Edible Bristol community gardener, Man vs Allotment took time out of our busy schedules to throw a little party.

I’m ashamed to say that I don’t have many visitors to my plot. Although the plot itself is huge, it’s been under development for quite some time. However, with Somerset Garden Day dawning, it provided me with the perfect excuse to get some of my allotment neighbours and housemates over to the plot for some relaxing and unwinding.

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By allowing yourself the time to unwind in these places of nature, or by sitting in your terrace garden with friends, you really do feel the stresses of the week fall away. It’s been proven that spending time around plants and trees and nurturing your own garden helps with anxiety and depression, and as someone who suffers from the former, I can confirm that it really does work.

Not only did we take some time out to immerse ourselves in the allotment, I also learnt more about my allotment neighbours. Ross (Man vs Allotment) is famous on the site for featuring with his innovative pub-shed idea in Big Dreams, Small Spaces presented by Monty Don. Naturally, I had to see it and we wandered up to enjoy a beer and talk about a range of different plans and ideas. Through inviting people into your garden or allotment, you can exchange great new ideas and inspiration, and I came away exactly having achieved it.

What was also brilliant to see was the diversity between the five of us. My two housemates own a colourful terrace garden right in the noisy centre of Bristol. Yet, they surround the space with lots of different plants to create a tranquil space. Tim, one of my allotment neighbours who writes for a local community newspaper has just taken on his second half-plot on the site and we exchanged lots of ideas about gardening and garden writing. Ross, again, has some great ideas for using his space, growing hops over his pub-shed so that he can start making his own brew, as well as lots of other little quirks on his plot. Together, we were all a hive of different ideas and the whole day was a refreshing change from the norm.

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Across the county, let’s escape the stresses of the week and immerse ourselves in our slices of paradise. If you haven’t got enough plants, why not pick some fresh new colour, edibles and more from a local garden centre today?

Don’t forget to follow Somerset Garden Day on Twitter and on Instagram and tweet/take lot of photos of your garden spaces!

Make Your Own Vegan Burger – The Kidney Bean Supreme

As vegans and vegetarians, we have our own little culture. It might be spreading fast, but we still find ourselves in a difficult position when we venture out of our little cultures and find ourselves presented with a choice between kebab shop or a greasy takeaway. Often, things are better when they’re homemade, and this burger is no exception. Smashed kidney beans, delicious garlic and a spicy edge created by chilli flakes and paprika make this recipe the perfect batch meal ready for heating up after a night out or for work lunches the next day.

With too much meat being proven to be a bad thing both for your health and for the environment, there’s nothing wrong with enjoying this meal as a meat-eater either. Students and those of us on a budget, four of these vegan patties cost me under £2.50 to make and I enjoyed them over two days (mainly because I’m greedy). They will certainly fill you up though.

I’ve added Tesco‘s own brand vegan cheese as a topping to this recipe. However, you can skip this to keep things cheaper or add cheddar instead. A little yoghurt would work a treat (vegan option also available).

The Kidney Bean Supreme

Ingredients

  • A tin of kidney beans
  • 1 onion, chopped thinly
  • 1 clove of garlic
  • Three handfuls of spinach, chopped
  • 4 mushrooms, chopped into small chunks
  • A tsp of paprika/ A tsp of chilli flakes
  • 50g of breadcrumbs

Step One – Frying

Take a large saucepan and heat a tablespoon of oil. Drop in your sliced onion and mushroom chunks and fry until they begin to brown. Once they do remove from the pan and place into a large metallic or plastic mixing bowl.

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Step Two – Mashing

Into the mixing bowl, add your drained tin of kidney beans, along with the other ingredients and smash them into the onions and mushrooms. You want to make sure that the kidney beans are mashed enough that they stick the other ingredients together, whilst retaining some of the shell for a good texture.

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Step Three – Patties

This bit is messy. Turn the hob back on and heat your saucepan up again with a little more oil. Taking your hands, form your mixture into several patties and place them onto the saucepan, making sure you give yourself enough space between each to flip them over.

Step Four – The Finale

As the patties cook, take a spatula or a turner and flip them over every 4-5 minutes to ensure that both sides cook evenly. Once the patties have been cooking for half an hour or so, remove them from the heat and serve up in buns. Add vegan cheese, normal cheese, yoghurt or salsa, as well as a tomato slice extra spinach or gherkins for the ultimate burger experience.

Why not double or triple the recipe and keep the patties in the fridge for a supply of burgers throughout the week? You’ll be enjoying delicious food every day and save money too.

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Small Space Garden | Episode 1 – Building A Small Raised Bed

I’m 27 and I have a great passion for growing food. For five years I’ve been on a journey to learn about how I can get more colour, flavour and excitement into my meals. From allotments to balconies and windowsills, I’ve grown in a variety of spaces. Now, I want to share what I’ve learnt with you.

In towns and cities, space is becoming increasingly hard to come by. If you’re interested in growing your own food, but you rent a home, you don’t have a garden or you just don’t have the hours to commit, the idea of growing your own food might seem impossible.

I have great news for you though: you only need a windowsill, a balcony or a small raised bed to grow some delicious crops. In my new series, I’m going to show you exactly how you can get the most out of growing your own food in a small space.

In the first episode of the Small Space Garden, I’m building the small raised bed that I’ll be using for the project. All you need is some thick material to keep the bed together, compost, food scraps, woodchip or dead leaves and you can turn your small or paved garden into a fresh food feast.

Check out Episode One, below:

youngground reviews: Café Kino

Bristol is the spiritual home of alternative culture. From veganism to multiculturalism, it leads in so many ways. For non-meat eaters who live in Bristol, the city is a haven of alternative food. For those who live outside of the city, a pilgrimage to Bristol is well worth it.

Every corner and every street in the city has a new and exciting eatery to tempt you in. Instead of having to rely on the small box on the side of a menu offering a salad or a bog-standard veggie burger, us meat-avoiders can sit down and eat a meal that is as full of love and passion as any top-quality steak.

Stokes Croft is a densely-packed feast of treats. Along with the bright graffiti and fantastic pockets of music and rhythm deeply engrained into the street’s identity, each restaurant and café you pass holds its own inspiring menu and decor.

Café Kino is a pioneer in vegan thinking. The eatery and café’s ethos is all about community. And this sense of a big community is only reflected in their rich menu. From a selection of non-dairy milks to go with your coffees and teas to vegan cheese to top your chips and your burgers, Kino has considered the tastes and interests of everyone. There are no traces of meat anywhere on the premises, of course. Whilst that may turn off those kings of beef, by taking out that most common of ingredients you’re left with a menu that challenges, inspires and excites.

Slightly political note: linking back to Kino’s community ethos, this also applies to the wider world. With demand for meat increasing at an alarming rate, those quality steaks are going to become rarer. By looking at alternative cuisine based on pulses, grains, nuts and soya, we can continue to enjoy rich-quality food at much cheaper prices.

And boy, was the burger I ordered delicious! Again, not an ounce of cheese in sight. Kino do offer vegan cheese to top your food. However, I really didn’t miss the cheddar once I tucked into my meal. Whilst cheese has become an essential ingredient for everything, my burger matched any cheesy quarter-pounder and the beautiful, flavoursome tomato salsa I layered on top of my burger took the definition of a vegan burger to new heights.

Meat-obsessives: be a little more open-minded and give Kino a try. You can go one day without meat. To my fellow non-meat lovers in the UK and beyond, Kino alone is enough to make the journey to Bristol.

Cost-cutting Curries: Sag Aloo

Don’t you just hate it when you’re craving an Indian but you only have £5 to your name?

Well, it may surprise you to know that you can make several of your Indian takeaway favourites with very little effort and without blowing the bank.

My sag aloo goes perfectly with this recipe.

Behold, my video recipe for sag aloo – one of our all-time favourite Indian sides. It takes no more than 20 minutes to make, is full of yummy flavours and will cost you barely anything. The potatoes here are dirt cheap, the spices can be used again and again and sag aloo is also a great way of using up that leftover spinach you have in your fridge that goes off tomorrow.

You can bulk make this dish eating it alongside a delicious curry tonight, storing it for a couple of days in the fridge and taking it to work with you instead of buying that meal deal.

Why not give my simple recipe a try and let me know how you get on?

Beat the January Blues: My Easy Veggie Tikka Masala

How do you make the poor month after Christmas more exciting? The weather is still cold and there’s not much money in the pot so eating out is not an option.

Well, there is one way that you can celebrate: make your own easy, delicious curry by following this ridiculously easy guide. Oh, and by the way, it’s both veggie and vegan friendly!

TOTAL APPROXIMATE COST: £4.64

DAYS IT’LL LAST: 3

Go on, treat yourself this evening and have a tasty curry, you won’t regret it and you’ll save money as well!

Like what you see? Why not check out some of my other tasty, cheap and exciting recipes here.

I’d love to see your results, why not share them over on @youngground or on facebook and we can celebrate a foody January together!

4 Benefits of Growing Your Own Edible Plants

As most of you already know, I’m on a mission. It’s quite a small mission; to get all of you growing your own. This isn’t a blog about how to get the biggest pumpkin or how to neaten your flower beds. No. This blog is about growing nice and easy food, cooking that food into delicious recipes and then making you realise that by doing so, you’re suddenly part of your own revolution.

This year, I’m running a Grow Your Own Food Challenge for all of you to get involved in.  All you need is one happy plant and you can benefit in so many fantastic ways.

See my blog on getting started in the Grow Your Own Food Challenge, here.

In anticipation for the new growing season and my challenge, here are 4 Benefits of Growing Your Own Edible Plant.

1 – The Environment

You don’t really think about it when you go into your local supermarket, but because pretty much all of our food is imported from Europe and further away it’s all making an impact on global warming. Whilst we all love a banana, by growing a chilli plant, tomato plant or a fruit tree – you’ll be cutting that mileage and lowering your carbon footprint in the process. By growing your own, you’ll also be helping these guys out, too:

2 – Health

If you grow your own you’ll be living a healthier lifestyle. From experience, fruits and vegetables are better picked fresh and not sold to you after several days of travel. As well as tasting richer, home-grown tomatoes and other vegetables are jam-packed with more nutrients. In addition to this, by introducing fresh tomatoes, peppers and salads into your diet you will find that you’re shopping less (meaning less temptation to buy sweets and other naughty things) and you’re cooking your own delicious meals more often too.

3 – Variety

Variety is a huge benefit to growing your own. Why should we let supermarkets dictate what we can and can’t have on our plates? From black tomatoes to knobbly pumpkins – there are a huge range of exciting, quirky and flavour-bursting vegetables out there. There’s nothing better than the smug feeling you get when you cook and create with vegetables unknown to most people.

4 – Money

Of course, by growing chillies, tomatoes or peppers you can save money too. One tomato plant could give you £5 back, and you may find even more savings by growing your own chillies and garlic through the year. The savings do vary; yet, with rising food prices, doing the growing yourself makes so much sense.

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The Grow Your Own Food Challenge starts in February, so stay tuned. What are you looking forward to growing this year? Is this your first go? I’d love to hear from you – why not connect with me on Facebook or Twitter

youngground reviews: The Chocolate Bear Kitchen

We all love a waffle, right?

Those belgian treats have become a familiar part of our diet. You could wander a market, visit a shop or pop over to see a friend who has an actual waffle maker; the point is that this delicious treat has become a central part of our food culture.

Continue reading youngground reviews: The Chocolate Bear Kitchen

young ground reviews: Acorn Kitchen

I know how much you love food. Call me psychic, or whatever, but I know how much you value food above all aspects of your life. I mean, in truth, who doesn’t?

I’ve gone to such extraordinary lengths to satisfy my food cravings recently. So much so, in fact, that I’ve been cutting out drinking time and replacing it with top nosh from some swanky places. This might sound a bit adult and a bit boring (two words I really dislike), but as much as a regular McDonalds or a Pizza Express is nice now and again, with a little bit of money put aside, you can afford some really delicious food.

Continue reading young ground reviews: Acorn Kitchen