12 Meals of Christmas – Day 6 – Make Your Own Healthy Granola

To celebrate Christmas, I’ve launched a brand new blog series covering the twelve days of Christmas with the 12 Meals of Christmas. Each day you’ll be getting an exciting christmassy recipe to help you save money and your belly for the big day.

One of the easiest ways to save a little extra cash, I’ve found, is to make your own cereal. Granola, when bought from the supermarket, has way more sugar and other things than its homemade equivalent. Like all things homemade, you also have greater control over the fruit, seeds and nuts you want to add in.

I’ve been making my own cereal for years now. Whilst it’s often a more basic version of granola – every once in a while it’s fun to make this tray baked oaty morning treat too. Make the granola tonight in a big batch and enjoy it throughout the week. There are no rules here, so if you want to enjoy it for lunch or after dinner, go ahead – that’s what winter food is all about!

And if you’re worried it’s going to take a lot of time to prepare – it takes no time at all. Pack your granola full of nuts and seeds and you can go to work this Christmas week feeling ready. Alternatively, pop it into a small container and have it on your work breaks.

Make Your Own Healthy Granola (Serves 3) VG

300g of porridge oats

125ml of maple syrup

2 tablespoons of vegetable oil

50g of walnuts, chopped

50g of pumpkin seeds

Two apples, peeled, cored and chopped

Begin by pre-heating the oven to Gas Mark 2/150C. Add the maple syrup, oil and honey into a large mixing bowl and then add your oats, seeds and apples. Stir the ingredients together thoroughly before spreading the granola onto a baking tray with a greased baking sheet. Pop this into the oven to bake for 20-25 minutes, removing the granola once the apple is baked through and the oats have started to brown.

If you want to eat the granola straight away, leave it to cool for a few moments before adding milk and fruit. For using the next day, store in an air-tight container for up to a week.

Stay tuned tomorrow for more from the 12 Meals of Christmas. If you enjoyed this recipe, I’d love to hear from you. Drop me a comment below!

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Roasted Butternut Squash, Kale and Red Onion Soup

When the days get colder and shorter, there is nothing for it. It’s time to bring out hot soup. And no, that doesn’t mean picking up a ready-made tin from the supermarket. This is the proper stuff.

This butternut squash soup only takes an hour to make, and most of that is spent roasting. Grab yourself some tasty bread and get dunking.

Roasted Butternut Squash, Kale and Red Onion Soup (VG)

2 servings


Ingredients

Half of a butternut squash, de-skinned, with the seedy flesh in the centres removed

Two red onions, chopped

Chilli pepper, chopped

Two big handfuls of kale

Seasoning

Dash of paprika

Vegan margarine

A vegetable stock cube


Pre-heat the oven to gas mark 6/200C. Take your squash halves and slice into smaller chunks. Lay these onto a baking tray and drizzle over a little olive oil. Next, scatter over salt and pepper, as well as the dash of paprika. Place the squash in the oven for 40 minutes or until the skins begin to brown.

Take your squash out of the oven and set to one side. Into a saucepan, drop in your vegan margarine and gently heat until it melts. Pick up your onion and add to the pan. Stir the onions for around 5 minutes, or until they’ve absorbed the margarine and are looking softer.

Grab your baking tray and pop the butternut squash pieces in with the onion. Stir in your chopped chilli and stir the vegetables for a further 5 minutes. Boil a kettle full of water and top the saucepan up with this, so that the water just covers the vegetables. Before covering everything with a lid, add a vegetable stock cube. Leave the vegetables to simmer for around 10 minutes. Just before you remove from the heat, add the kale and push the leaves into the vegetables for 2 minutes or until the edges begin to soften.

Remove the pan from the heat and, taking a hand blender, blitz the vegetables until almost smooth, with some texture still remaining. Serve up into bowls and enjoy with some fresh bread for that perfect curl-up-sofa-TV-feeling.

 

Jazz Up Your Lunch: The Perfect Omelette

Check out my previous tips on how to create awesome cheese on toast, here.

How many times have you come home from a tough day at work, looked at your cupboard and remembered all of those money-saving meals you were going to make, only to opt for takeaway instead?

Continue reading Jazz Up Your Lunch: The Perfect Omelette

Easy Sunday Comforts: Apple and Lavender Tart

Sundays are great. Although Sundays signify the last part of the lazy period – the wholesome feasts of food you’re likely to have at the end of the weekend are the best. This week, why not have a go at something a little different with my recipe for apple and lavender tart? The lavender gives this dessert a little more fragrance, making it even better alongside custard!

Continue reading Easy Sunday Comforts: Apple and Lavender Tart