12 Meals of Christmas – Day 11 – Vegetable Crumble

To celebrate Christmas, I’ve launched a brand new blog series covering the twelve days of Christmas with the 12 Meals of Christmas. Each day you’ll be getting an exciting christmassy recipe to help you save money and your belly for the big day.

Winter Vegetable Crumble (Serves 3)

We’ve all encountered a sweet fruity crumble at some point in our lives. It’s in the same league as the Yorkshire pudding, fish and chips and more. Yet, like every recipe featured on this blog, I don’t just want to settle for the norm. Instead, I’m turning the idea of a crumble as a dessert on its head by making it savoury.

Introducing the winter vegetable crumble. Packed full of nutritional goodness, you won’t feel guilty tucking into this before the big day.

Three carrots, chopped into chunks

One onion, chopped into large chunks 

A leek, sliced

One head of broccoli, chopped

A clove of garlic 

50ml of veggie gravy, created following packet instructions

75g of oats

75g of butter

25g of walnuts, chopped

25g of pumpkin seeds

A teaspoon of sage

Seasoning 

A drizzle of olive oil

Pre-heat the oven to Gas Mark 6/200C. Place your vegetables into a roasting tin and drizzle over the olive oil. Season, dash the sage over the top and then add the vegetables to the oven for 35 mins or until they start to crisp and brown.

In the meantime, pour your oats, butter, seeds and nuts into a mixing bowl and, using your fingertips, crumble together until it resembles traditional crumble. Once the vegetables have begun to crisp, remove from the oven and make your gravy. Then pour over the crumble topping and return the dish to the oven for a further 10 minutes to give the topping a good crunch.

Serve with roast potatoes or on its own as a great alternative feast for a Saturday or Sunday lunch.

Stay tuned tomorrow for more from the 12 Meals of Christmas. If you enjoyed this recipe, I’d love to hear from you. Drop me a comment below!

Don’t forget to follow me on Twitter and Instagram to stay up to date with all of the meals featured.

 

12 Meals of Christmas – Day 10 – Kale Chips and Breaded Broccoli

To celebrate Christmas, I’ve launched a brand new blog series covering the twelve days of Christmas with the 12 Meals of Christmas. Each day you’ll be getting an exciting christmassy recipe to help you save money and your belly for the big day.

Kale chips are something that I’ve been working on for some time now. After seeing them on several healthy cooking sites, I decided to have a go at making them on my own. Now, after several attempts, I feel like I’ve mastered them. So it seemed only right that I should share the recipe with you as part of the 12 Meals of Christmas series. Even better, to celebrate the shortest day, here’s one of the shortest recipes I’ve ever made too!

Not only do the kale chips work perfectly in this recipe, but the breaded broccoli is just as tasty and equally as crunchy. Both of these vegetables, when baked, will take you to foodie heaven if dipped into a rich, creamy Stilton sauce – but I also enjoy them on their own with a salad.

Kale Chips and Breaded Broccoli (Serves 2)

A handful of kale

Two handfuls of broccoli florets, halved

Seasoning

A teaspoon of paprika

A lug of olive oil

One egg yolk, beaten

100g of breadcrumbs

A teaspoon of rosemary

Dairy/Vegan cheese, grated or scattered, to serve

Pre-heat the oven to Gas Mark 5/180C. Prepare your breadcrumb by combining a little seasoning, the breadcrumbs and the rosemary together in a bowl. Dip your broccoli halves into the egg yolk first and then layer them in the breadcrumb and rosemary, before resting them onto a baking tray. Repeat this for each broccoli floret until all of them are covered and ready to go into the oven.

Next, lay out your kale over the baking tray and drizzle over a little olive oil. Scatter sea salt and the paprika over the leaves before placing it all into the oven for around 10 minutes. Check regularly and only remove when the breadcrumb on the broccoli has started to crisp.

Serve this dish with a tasty salad or blue cheese sauce, which you can make by melting 25g of Stilton and popping this into a ramekin or small pot.

Stay tuned tomorrow for more from the 12 Meals of Christmas. If you enjoyed this recipe, I’d love to hear from you. Drop me a comment below!

Don’t forget to follow me on Twitter and Instagram to stay up to date with all of the meals featured.

Healthy Breakfast Apple Muffins

 

How many of us, rushing to get to work, forget to eat our most important meal of the day? Porridge is a faff, cereal and milk isn’t portable enough to eat on the way to work and expensive smoothies are completely out of the question. Well, like all things in life, plan ahead and you can both perform at your best and not be eyeing up a horse by the time your lunch break arrives. Even better still, this recipe takes only an hour out of your week and you can enjoy the rewards throughout.

Healthy Apple Muffins

 

Ingredients

150g of whole-wheat flour

50g of oats

½ teaspoon of baking powder

½ teaspoon of salt

½ teaspoon of cinnamon

½ teaspoon of vanilla

1 egg

75g of butter

75g of honey

2 apples grated

1 apple sliced with skins kept on

 

 

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The Cooking…

Turn the oven onto Gas Mark 5/ 180C.

Grab a cake tray and place your muffin cases into the slots.

Measure out your whole-wheat flour, baking powder, oats, cinnamon and salt and add these to a large mixing bowl. Next, cube your butter and drop this into the bowl. Using only your fingers, gently combine the butter into the flour. Once the mixture begins to resemble breadcrumbs, make a well in the centre of the mixture and add your egg. Taking your spoon, fold the dry mixture into the egg, following the figure of eight to ensure that air gets into the batter.

Next, add your grated apple, honey, vanilla essence as well as the chopped pieces of apple. Stir these into the batter carefully again, making sure that you don’t rush the mixing. When this is done, transfer your batter into the cases and slot the cakes into the oven for around 35-40 minutes, or until the tops are golden and the knife comes out clean. As the muffins cool, add a little drizzle of honey over the tops to give your cakes even more flair.

Pack into an air-tight container and the muffins should keep for a week. Enjoy as a healthy alternative ready to get you on your way in the morning.