Roasted Butternut Squash, Kale and Red Onion Soup

When the days get colder and shorter, there is nothing for it. It’s time to bring out hot soup. And no, that doesn’t mean picking up a ready-made tin from the supermarket. This is the proper stuff.

This butternut squash soup only takes an hour to make, and most of that is spent roasting. Grab yourself some tasty bread and get dunking.

Roasted Butternut Squash, Kale and Red Onion Soup (VG)

2 servings


Ingredients

Half of a butternut squash, de-skinned, with the seedy flesh in the centres removed

Two red onions, chopped

Chilli pepper, chopped

Two big handfuls of kale

Seasoning

Dash of paprika

Vegan margarine

A vegetable stock cube


Pre-heat the oven to gas mark 6/200C. Take your squash halves and slice into smaller chunks. Lay these onto a baking tray and drizzle over a little olive oil. Next, scatter over salt and pepper, as well as the dash of paprika. Place the squash in the oven for 40 minutes or until the skins begin to brown.

Take your squash out of the oven and set to one side. Into a saucepan, drop in your vegan margarine and gently heat until it melts. Pick up your onion and add to the pan. Stir the onions for around 5 minutes, or until they’ve absorbed the margarine and are looking softer.

Grab your baking tray and pop the butternut squash pieces in with the onion. Stir in your chopped chilli and stir the vegetables for a further 5 minutes. Boil a kettle full of water and top the saucepan up with this, so that the water just covers the vegetables. Before covering everything with a lid, add a vegetable stock cube. Leave the vegetables to simmer for around 10 minutes. Just before you remove from the heat, add the kale and push the leaves into the vegetables for 2 minutes or until the edges begin to soften.

Remove the pan from the heat and, taking a hand blender, blitz the vegetables until almost smooth, with some texture still remaining. Serve up into bowls and enjoy with some fresh bread for that perfect curl-up-sofa-TV-feeling.

 

Recipe: Pea and Stilton Stuffed Butternut Squash

If there’s one crop I look forward to the most it has to be squash. Pumpkins, courgettes and butternut squash are all fantastic vegetables and they can be used in a whole host of different ways. Although the initial preparation of slicing the squash into smaller chunks and removing the skin can be a little difficult, it’s worth it for the tasty orange flesh.

For vegetarians and vegans, pumpkins and squash have become suitable replacements for meat, and this recipe I’m bringing you today is no exception. If you are vegan, replace the milk cheese for a vegan equivalent, or leave it out and use houmous instead. The possibilities are endless. This is why, if you have a garden or allotment, it’s such a great idea to grow your own pumpkins and squashes. They don’t take a lot of caring for and you’ll get some fantastic results!

Pea and Stilton Stuffed Butternut Squash

Ingredients

  • One butternut squash, halved
  • A lug of olive oil
  • A teaspoon of paprika
  • A teaspoon of chilli powder
  • Seasoning
  • 100g of peas
  • One onion, chopped
  • A couple of handfuls of spinach
  • Block of Stilton
  • Fresh chives

To start off, turn your oven to Gas Mark 6/200C. Place your butternut squash halves, with the middles carved out, onto a baking tray and lightly cover them with a good lug of olive oil. Next, season with salt and pepper and top everything off with the paprika and chilli powder. Slide the tray into the oven and bake for around an hour or until the squash starts to char on the sides.

In the meantime, make your stuffing. Take 100g of fresh peas, or tinned equivalent, and pulse together with a handful of chopped fresh chives, the chopped onion and a little ground black pepper. Set aside until the butternut squash begin to soften.

Once the squash is soft, take a large spoon and press the stuffing into the middles. Place the squash halves back into the oven for around 10 minutes. Once again, remove the tray from the oven and this time place fresh chopped spinach leaves onto the stuffing, finishing with some generous pieces of Stilton, or a vegan topping of your choice (houmous, breadcrumbs and seasoning, couscous or vegan cheese). Cook the squash halves until the cheese has melted. When this is done, serve up and enjoy with a hearty summer salad.

If you’d like to know more about how to grow your own pumpkins and butternut squash, why not drop me a line on the contact page?

Building Your Small Space Garden and Other Things to Consider

Raised beds and pots are great for growing your own food without a lot of time. If you’ve only got a couple of hours spare a week, planting strawberries, kale and other plants into containers means no risk of unwanted weeds, slugs are easily kept at bay and pots can be moved into the shade or into warmer areas if the weather changes.

Renting? Just because you can’t dig up your garden or you can’t guarantee that you’ll be living somewhere for a long time doesn’t mean that you can’t have a go at growing your own food. By choosing smaller vegetables and planting them in pots, you’ve made your garden portable – meaning that it’s super easy to transfer from home to home.

When choosing pots and containers, a general rule of thumb is to establish your small space garden in pots between 30cm and 60cm deep. You also want to be careful of overcrowding, keeping only two medium-sized plants per pot at a maximum. It might seem like a lot of fuss, but you only really need a couple of kale or tomato plants to enjoy the benefits of homegrown food. Unless you want to build your own small-holding on a terrace (which you may be tempted to do once you get the bug) you shouldn’t have a problem.

Here’s the balcony garden I had last year. I enjoyed some tasty tomatoes and potatoes from this little space:

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Looking to go a bit bigger? The best way to approach growing food on an allotment or in a garden is to set up cheap and easy raised beds. I’ve done a little video to show you how you can achieve this in half an hour, which you can find here. Wooden pallets are readily available and make sturdy sides for a raised bed. However, corrugated metal, bricks, tiles or anything solid that you have to hand can also create a perfect raised growing space.

Soil-wise, getting your hands on manure and leaf mold is essential for strong, healthy soil. If your raised beds are on top of existing soil, layer manure, rotting leaves, food scraps and newspaper over the surface to encourage composting. If you’re building raised beds on a patio or concrete, ensure that the boxes are deep enough (between 60cm and a metre is perfect) and fill them with a mix of manure, top soil and easily degradable things such as coffee grounds and banana peel.

Once this is done, you’re ready to go.

Plants For Small Space Gardens?

Strawberries

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Care-free plants. They keep on giving too. Plant a handful of these into a raised bed and, so long as you feed and water deeply one day a week, they should produce a bounty of delicious fruits. The plants also produce runners (little clones of themselves) which you can peg down into the ground and develop into new plants in the next year. Strawberries are popping up online and in garden centres for fruiting next year right now, so get them quick.

Blueberries

Blueberries are expensive in the supermarket, so why not grow these delicious berries at home? The only thing the plants need is acidic soil – so use Ericaceous or rhododendron compost for these. The first year might not give you much, but the following years will bring you a bounty.

Dwarf Fruit Trees

Get a slightly larger pot and you can enjoy fruits straight from your terrace. When you’re looking for the fruit trees you want to include in your plan, make sure you’re selecting dwarf rootstocks. I’ll be covering this topic in the next few weeks so stay tuned for more information.

Kale

Kale is super. It’s also a pretty care-free vegetable. When you plant your kale, make sure the soil around the bases is pressed down firmly. Give them a good dose of chicken manure or coffee grounds to boost the nitrogen at the beginning. Net against birds and set up beer traps in the garden (pouring beer into containers) to stop the slugs from feasting on the leaves. Take a pair of scissors and give the newer leaves in the middle a snip to harvest. Make sure that you leave the larger, older leaves to keep the plant producing new foliage ready for your meals.

Salad Leaves

Create little dips in the soil with a fork or spade and scatter the seeds lightly over the top. Cover gently with a light sprinkling of soil. Remove every other plant (in the case of large-leafed spinach) when they’ve grown their second set of leaves. Leaves such as lettuce and rocket can continue to grow. Same as above for harvesting.

Beetroot

Sow the seeds thinly in drills and cover lightly. Prick out every other plant when they’ve developed their second set of leaves. Harvest once the bulbous roots have swelled to the size of a small fist. Grab the leaves and stalk and gently tug the beetroot up.

Tomatoes

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Plant two plants per pot for cherry tomatoes and one per pot for larger varieties. Remove the clusters of leaves which develop in the angles between the main stem and the leaves to stop the plant from vining. Tie to a stake to stop the plant from falling over. Feed once a week with tomato feed.

Peppers

Same as above for planting. Water regularly and feed once a week with tomato feed to encourage more fruits to ripen.

Potatoes

Plant two or three potatoes at the bottom of each potato bag. Cover them entirely with earth each step of the way as the plants begin to appear until you reach the top of the pot. Harvest the potatoes once the plants have flowered and have begun to die back.

Peas and Beans

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Plant a seed next to each stick or, in the case of peas, obelisk or frame. Tie the plants up as they grow. Nip out the growing tips for broad beans. Harvest peas when the pods begin to swell. Broad beans can be harvested once the pods have begun to droop and appear glossy.

An Introduction to Growing Your Own Food and Working Full-Time

You’ve finished work for the day, you’re on your way home and you suddenly realise that you have no food in your cupboards. Heading to the local shop, you pick up the easiest stuff that you can find. Tins of beans, instant noodles and ready meals fill your basket week in and week out. If you’re feeling a little more gourmet, in goes the pasta sauce. But you want to live healthily and you see those garden programmes and all of the people on them look so happy.

In your dreams, right?

What we would’ve considered to be the normal way of life even within the last century has become something of a “hobby”, or the Good Life. That essential life skill of finding and growing our own food isn’t needed anymore what with supermarkets and fastfood chains. Yet, what we find in supermarket foods – sugar, salt, fat and more fat – hardly does us any good. We’re not meant to eat such processed meals, and the environmental impact of mass production is another problem altogether. With more and more mouths to feed, our food is becoming less nutritious and more expensive. Yet, it’s all well and good me preaching this to you. The reality is that you have a 40 hour a week job and not much time in between. Why would you want to grow your own food?

It’s not as complicated as you might think. Like anything, you can go as deep as you like with gardening and those who do sometimes alienate the rest of us. What’s important to remember is that most of it is unnecessary for the average grower. Even I don’t have the time to do half the stuff that others do. And you probably struggle finding the time to tie your own shoelaces, let alone reading up on all that there is to read on starting an allotment. But by following some simple steps and bringing little veggie additions to your patio, balcony, windowsill or room, you can improve your food and your wellbeing immensely.

Every week, I’ll be bringing you a new little guide to help you become a boss at growing delicious food, whilst still managing your 9 to 5. If you’ve tried it and failed before, I’m here to motivate you. If you’ve never done it, but something’s switching you on – I’m going to help you achieve it. All you need is a pot, some compost, a plant and about fifteen minutes of your life a week.

Now, I won’t take up any more of your time. Next week, we’ll be looking at setting up your quick and easy garden. Stay tuned for the first of my guides!

 

How to Grow Chillies Without a Lot of Space

Whenever I get into a conversation about growing food with one of my friends the most common reason for them not attempting to have a go is because of a lack of space. Now, as many of you are aware, my mission in life is to prove to everyone, no matter what you do or how much time you can spare, that growing your own food is actually very achievable.

So I started the Grow Your Own Food Challenge. The aim of the challenge is to show you all from seed through to meal that, garden, balcony or windowsill, there are still plenty of options available to you.

I’ll be posting videos and hashtagging #seedsaturday and #seedsunday every time I sow a new plants or share an update on the plants I’ll be growing this year.

Last weekend, I started my first batch of chilli seedlings. You can see the video below. Remember, if you’re new to this or you know someone who wants to grow their own food, make sure you follow my Facebook page for more information.

The Grow Your Own Food Challenge Begins

The Grow Your Own Food Challenge begins

Yes, it’s finally here. Spring is only just around the corner and the chance to save money, introduce fantastic flavour and live a healthier lifestyle are all within your grasp. I’ve created a little introduction which can find below:

I’m challenging all of you who are reading this now to have a go at growing at least one edible plant this year. Here on my blog and on Facebook and Twitter, I’ll be posting daily sowing updates and videos, hints and tips, recipes and more to encourage you all to have a go yourselves. You don’t need a garden, you don’t even need an outside space – a windowsill is often enough to grow some delicious salads.

I don’t just want to witter on to you for 6 months though – this is a conversation that all of us can join in and come away from feeling inspired. So share your pictures, ask questions and get growing!

Let’s start this growing revolution!

Cost-cutting Curries: Sag Aloo

Don’t you just hate it when you’re craving an Indian but you only have £5 to your name?

Well, it may surprise you to know that you can make several of your Indian takeaway favourites with very little effort and without blowing the bank.

My sag aloo goes perfectly with this recipe.

Behold, my video recipe for sag aloo – one of our all-time favourite Indian sides. It takes no more than 20 minutes to make, is full of yummy flavours and will cost you barely anything. The potatoes here are dirt cheap, the spices can be used again and again and sag aloo is also a great way of using up that leftover spinach you have in your fridge that goes off tomorrow.

You can bulk make this dish eating it alongside a delicious curry tonight, storing it for a couple of days in the fridge and taking it to work with you instead of buying that meal deal.

Why not give my simple recipe a try and let me know how you get on?

Jazz Up Your Lunch – Quality Quiche

Sure, we’re in the middle of winter and you’re still trying to lose all of that weight from Christmas. Every now and again, however, we all deserve to indulge ourselves. Sometimes, the urge to buy a pie, pasty or anything else with fatty pastry overcomes us and we end up resenting it. There is a simple solution though: make your own quiche.

Quiches are the best. They combine delicious pastry with cheese and egg to make something that not only fills you up, but makes you feel good for a long time after too. Of course, by making your own quiche, you can also create something 100x healthier than one from the supermarket. Oh, don’t worry about making pastry if you don’t have the time – just pick up some ready-rolled shortcrust pastry instead like I’ve done below.

Here are some of the best vegetarian quiche combinations:

Pepper, tomato and goat’s cheese

Broccoli, garlic and Stilton

Onion, mushroom and cheddar

Mushroom, pepper and mozzarella

Quality Quiche

  • 1 roll of shortcrust pastry or savoury tart case.
  • 5 eggs
  • 150ml of double cream
  • 75ml of milk
  • 140g of Mature cheddar cheese
  • Vegetables of your choice, chopped
  • 100g of the topping cheese of your choice

Step One

Pre-heat the oven to gas mark 4/ 180C. Grease a tart case and roll out your shortcrust pastry or remove the packaging from your tart case.

Taking a large jug, beat your 5 eggs together. Add the cream and the milk, as well as some seasoning and any herbs or spices (cayenne pepper, paprika and chopped chillies work fantastically as spices and basil, oregano, thyme and rosemary for herbs.)

Step Two

Add your grated cheddar to the base of the quiche and then layer over the vegetables of your choice. Finish by pouring over the egg mixture, grating a little more cheese over the top and then placing into the oven. Test every so often to make sure that the egg is solid but wobbles slightly when you shake it.

Step Three

The quiche should keep for three lunchtimes. Alternatively, keep it as a dinnertime treat. Either way, you’ll save some money on the meal deals and canteen food, as well as keeping things a little healthier as well.

Jazz Up Your Lunch: Save On Slaw

Sure, it’s winter and coleslaw is a summer bbq kind of thing, but how many of you buy takeaway burgers, or sit down to tuck into a jacket potato during these cold, dark months.

That’s where this delicious slaw comes in:

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There are two really good reasons to make your own coleslaw:

It takes no more than 5 minutes to make.

and:

You can keep it in a tub for 2-3 days and use it as and when.

Continue reading Jazz Up Your Lunch: Save On Slaw

How to Grow Salads Without a Lot of Space

Want to grow your own food but you haven’t got a garden? You don’t need one.

Behold the windowsill garden plan:

Continue reading How to Grow Salads Without a Lot of Space