Why Choosing the Right Pots is Important For Small Space Gardens

Do you ever get tired of eating a tomato in your salad that just isn’t quite juicy enough? Or that bland piece of broccoli on the side of your plate? When you grow your own food, you don’t have any of these problems. If you’re clever about it, you can also save money, too.

And it’s easier than you might think. For myself, two hours gardening a week is a luxury because I’m often in five places at once. So, whether you’re a single parent with barely a couple of hours free, a busy worker or a student – in my new Small Space Garden series, I’m going to show you how you can master healthy homegrown food and a busy life.

Winter is here. As you read this, I’m 100% certain that the idea of going outside and gardening is the last thing on your mind. Yet, doing all of your preparation this side of Christmas means no hassle when the work starts picking up again and the growing season is in full-swing.

So, if you’re interested in starting your very own small space garden on your windowsill, balcony or terrace, picking up the right-sized pots is a good place to begin. Check out the video below for my guide to finding the best pots for the highest quality crops:

 

Are you starting out on your gardening journey in 2018? What are you focusing on this winter? Let me know in the comments below

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Healthy Breakfast Apple Muffins

 

How many of us, rushing to get to work, forget to eat our most important meal of the day? Porridge is a faff, cereal and milk isn’t portable enough to eat on the way to work and expensive smoothies are completely out of the question. Well, like all things in life, plan ahead and you can both perform at your best and not be eyeing up a horse by the time your lunch break arrives. Even better still, this recipe takes only an hour out of your week and you can enjoy the rewards throughout.

Healthy Apple Muffins

 

Ingredients

150g of whole-wheat flour

50g of oats

½ teaspoon of baking powder

½ teaspoon of salt

½ teaspoon of cinnamon

½ teaspoon of vanilla

1 egg

75g of butter

75g of honey

2 apples grated

1 apple sliced with skins kept on

 

 

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The Cooking…

Turn the oven onto Gas Mark 5/ 180C.

Grab a cake tray and place your muffin cases into the slots.

Measure out your whole-wheat flour, baking powder, oats, cinnamon and salt and add these to a large mixing bowl. Next, cube your butter and drop this into the bowl. Using only your fingers, gently combine the butter into the flour. Once the mixture begins to resemble breadcrumbs, make a well in the centre of the mixture and add your egg. Taking your spoon, fold the dry mixture into the egg, following the figure of eight to ensure that air gets into the batter.

Next, add your grated apple, honey, vanilla essence as well as the chopped pieces of apple. Stir these into the batter carefully again, making sure that you don’t rush the mixing. When this is done, transfer your batter into the cases and slot the cakes into the oven for around 35-40 minutes, or until the tops are golden and the knife comes out clean. As the muffins cool, add a little drizzle of honey over the tops to give your cakes even more flair.

Pack into an air-tight container and the muffins should keep for a week. Enjoy as a healthy alternative ready to get you on your way in the morning.

 

An Introduction to Growing Your Own Food and Working Full-Time

You’ve finished work for the day, you’re on your way home and you suddenly realise that you have no food in your cupboards. Heading to the local shop, you pick up the easiest stuff that you can find. Tins of beans, instant noodles and ready meals fill your basket week in and week out. If you’re feeling a little more gourmet, in goes the pasta sauce. But you want to live healthily and you see those garden programmes and all of the people on them look so happy.

In your dreams, right?

What we would’ve considered to be the normal way of life even within the last century has become something of a “hobby”, or the Good Life. That essential life skill of finding and growing our own food isn’t needed anymore what with supermarkets and fastfood chains. Yet, what we find in supermarket foods – sugar, salt, fat and more fat – hardly does us any good. We’re not meant to eat such processed meals, and the environmental impact of mass production is another problem altogether. With more and more mouths to feed, our food is becoming less nutritious and more expensive. Yet, it’s all well and good me preaching this to you. The reality is that you have a 40 hour a week job and not much time in between. Why would you want to grow your own food?

It’s not as complicated as you might think. Like anything, you can go as deep as you like with gardening and those who do sometimes alienate the rest of us. What’s important to remember is that most of it is unnecessary for the average grower. Even I don’t have the time to do half the stuff that others do. And you probably struggle finding the time to tie your own shoelaces, let alone reading up on all that there is to read on starting an allotment. But by following some simple steps and bringing little veggie additions to your patio, balcony, windowsill or room, you can improve your food and your wellbeing immensely.

Every week, I’ll be bringing you a new little guide to help you become a boss at growing delicious food, whilst still managing your 9 to 5. If you’ve tried it and failed before, I’m here to motivate you. If you’ve never done it, but something’s switching you on – I’m going to help you achieve it. All you need is a pot, some compost, a plant and about fifteen minutes of your life a week.

Now, I won’t take up any more of your time. Next week, we’ll be looking at setting up your quick and easy garden. Stay tuned for the first of my guides!

 

Don’t Let the Weeds Bring You Down

Chances are that if you’re reading this you’re either a very neat and tidy grower or you’re a messy one like me. Yes, contrary to the professional (cough, cough) pictures, my allotment is more on the wild side than it is the Gardener’s World side. The site is big; I’ve inherited a whole batch of great plants – yet I’ve also inherited a very well-established hoard of bindweed, which is nigh-impossible to get rid of.

On a typical trip up to the allotment in mid-summer, I can often come away feeling disheartened. Even if I get on with a good bit of de-weeding, the grass stands wild and tall and the pesky weeds dominate the plots once more. In the end, I’ve come to the realisation that I should simply embrace it.

Young Growers – Don’t Give Up Over Weeds

I’m appealing particularly to my generation of young gardeners here, as it’s with first-time gardeners and growers that weeds win.

Across my youthful allotment site, I often compare younger gardener’s plots to older people’s. What I find is that, where there had been good intentions – growing a range of tasty, organic fruit and veg – what instead happens is the manured beds and cleared edges become perfect breeding sites for thick weedy growth.

Many of these people give up their plots after a short while and abandon the idea of growing their own food completely.

As a passionate advocate for growing your own food, and as someone who has his fair share of weedy worries, this makes me very sad. So, I want to tell you something:

Weeds Will Always Grow Because Nature Has More Time on Its Hands

You can’t stop weeds entirely, so move that thought aside. When you see pristine allotment plots, notice the little tuft of grass near the bed’s corner or the creeping vine – no one is perfect and no allotment is either. This doesn’t mean that you can’t do anything to improve conditions, though.

By mulching your growing beds heavily in the late autumn with leaf mold, horse or cow manure and things like newspaper or cardboard, you can kill off a lot of weeds by starving them of light. Then, when the few sprouts begin to surface, book yourself in for a weekly de-weeding session that only needs to last 10 minutes. Do a quick scan of your beds and pull a handful out here and there. By keeping this consistent (use a phone calendar if you need to) you’ll have more time to focus on your veggies.

By raising the soil up, you can also stop the weeds from spreading. The trick is to smother and starve any unwanted plants underneath. Then, once your growing beds are ready you won’t have to worry about weeds. So long as the weeds aren’t growing or creeping over any growing vegetables, just keep them a little managed.

It’s also healthy to let the grass grow. Remember that lots of wildlife relies on tall grass for coverage, pollination and much more. So you only need to give that a cut once it reaches your anywhere before your knee. If the grass is going to seed, it’ll likely spread across your beds. Don’t worry though – as long as you keep up a little bit of weeding each week and learn to embrace the messiness of nature, you’ll do just fine.

Whatever you decide to do – remember this: if the weeds are too high, don’t give up. It’s nature’s job to grow – and you just have to work with that. What’s more important is that you get something out of your garden or allotment. You know, there are even professional gardeners and veg growers out there who use weeds and permaculture to make their crops better.

 

Less Gloom, More Bloom: How Plants Help Anxiety and Depression from Experience

Although I’m often writing excitedly here or over on Instagram and Twitter about what I’ve been up to, things have been difficult lately as I’ve been suffering from an anxiety disorder.

Whilst I spend much of my time worrying, lately my anxiety has dominated my life, consuming me and in the process I’ve had to scale back simple tasks. The day to day had been an uphill struggle up until very recently. But this is no surprise.

Anxiety and depression are on the rise, particularly amongst us Brits. With busy lifestyles, job dissatisfaction, daily troubles and more, it’s easy to see why so many of us suffer.

Yet, if you’re reading this whilst suffering from depression or anxiety right now, let’s do away with the doom and gloom. There is a very powerful secret weapon that I’ve been relying on almost every day to ease my anxiety. It’s an antidote not only to short-term symptoms, but to on-going and more serious forms of depression, too. One of the best ways of improving your mood, increasing your energy and helping yourself to get healthier is by spending time with plants.

Whilst research has shown that even just a wander through a green space and interacting with plants as you go is enough to combat depression, by owning your own plants you’ll notice even more improvements in your energy levels and your mood.

Walk, run, sniff, pick – plants and gardens are the best therapists

Unlike the busy towns and cities, the boxy flats and the claustrophobic streets, by getting an allotment with your friends, turning your rented garden into something more or by simply including some essential plants to your balcony or terrace, you can start feeling happier.

You want to build a space that you can completely immerse yourself in. Anxiety is beaten by breaking your thought spirals. You need colour, scent, flavour and texture to occupy your mind with and plants are just the thing.

Scented plants for calming you down

Rosemary

Just a sniff of this richly-scented herb has not only been proven to help with memory, grab a lung of it and you can help to control your anxiety. Feel the waxy leaves, look over the purple flowers and watch the bees working away to relieve all that stress.

The best part is that rosemary will happily grow in pots and you can hang it up around the house or, more importantly, use it on those roast potatoes. Here’s a great website for picking up your own plants.

Chamomile

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Image via Pixabay

Staying with herbs for a second, chamomile is a fantastic plant for anxiety. You can even take a bag of tea and scatter it over a pot full of soil for some easy seedlings. Just make sure the soil is moist and add a light layer of soil over the top of the seeds. Chamomile not only looks good, it smells beautiful too. By sowing lots of seeds, you can create carpets of flowers that will help you with a good dose of mindfulness.

Roses

These flowers come in a variety of different shapes and sizes. You can find some miniature roses that are perfect for patios and terraces. Alternately, get as many of these bright, bold flowers in as you can in an allotment or garden. By growing roses up archways or training them across fence panels, you can create a truly immersive space that will transport you. So long as you give the plants a good dose of manure when you plant them and keep them trimmed back a little every so often, they should thrive.

Colourful Plants to Boost Your Mood and Keep You Healthy

Depression is mood-altering. So how can we help to bring balance to your lack of energy and lack of inspiration? These projects aren’t big: remember, a pot, a bag of soil and a plant can quite literally transform a space. Even by just spending time caring for one or two of the plants mentioned will help you find a little peace and comfort.

Sunflowers

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There’s a real sense of achievement when you grow one of these. Of course, even if you don’t have the space to grow a goliath plant, you can still get some large-headed, bright flowers filling your space with colour. The best bit, of course, is that you can take the seeds once the heads have wilted. Sunflower seeds have lots of nutrients in them to help combat your depression, and from sowing seeds to harvesting a crop, that sense of achievement will also give you a great buzz.

Tomatoes

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Not only do tomatoes taste fantastic, they’re really good for you too. Lypocene, a nutrient that actually halts the build-up of pro-inflammatory compounds linked to depression. Grow cherry tomatoes for the richest source of lypocene. Cherry tomatoes are also highly productive in small spaces and, so long as you give them a good water every other day in dry weather and feed once a week, they should give you a glut. Wander past your tomato plants and take in the rich aromas, watch them growing to huge sizes and observe the tomato fruits as they ripen: it really is mesmerising.

Pop along to your local garden centre or any high street DIY store and pick up some late additions now.

Jasmine

The scent of jasmine is enough to reinvigorate your senses. You don’t even need to be close to smell the deep aromas of this plant. Let the jasmine fill your closed space with greenery and aroma and you’ll feel all the better for it.

Small Space Garden Episode 3 | Peashoots and Peas

The Small Space Garden series continues.

June is the perfect month to roll up your sleeves, pick up a trowel and start growing some quick and easy crops.

Peas are great speedy vegetables. Home-grown, their flavour is phenominally better than those cheap ones in cans, and if you’re clever you could even save a bit of money too.

In just under a week and a half, with a bit of heat, you’ll have pea seedlings poking through the soil. Very soon after potting the peas up or planting them outside, you’ll be inundated with flowers and delicious pods, ripe for picking.

Trust me, they won’t make it back to the dinner plate.

Last year, I grew just one large container’s worth of peas. There were about ten plants in total. From those ten plants, I received a constant supply of pea pods that saw me through the best part of three weeks. This just goes to show how productive peas can be, even in the smallest of spaces.

No room for a big container? Grow your peas in a small pot and harvest the growing tips instead. Use these on your salads and you can gloat about how healthy you’ve become.

Check out my video below for more information on growing peas:

Somerset Garden Day

The days are warmer, the sun is out for longer and there is plenty of fun to be had in the garden. Today is Somerset Garden Day, the first garden celebration day of its kind in the UK. Whether you’re the proud owner of a window box, a terrace or a full-blown garden, today is the day for putting your feet up and enjoying the space that you own. In celebration of the day itself, myself and fellow blogger and Incredible Edible Bristol community gardener, Man vs Allotment took time out of our busy schedules to throw a little party.

I’m ashamed to say that I don’t have many visitors to my plot. Although the plot itself is huge, it’s been under development for quite some time. However, with Somerset Garden Day dawning, it provided me with the perfect excuse to get some of my allotment neighbours and housemates over to the plot for some relaxing and unwinding.

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By allowing yourself the time to unwind in these places of nature, or by sitting in your terrace garden with friends, you really do feel the stresses of the week fall away. It’s been proven that spending time around plants and trees and nurturing your own garden helps with anxiety and depression, and as someone who suffers from the former, I can confirm that it really does work.

Not only did we take some time out to immerse ourselves in the allotment, I also learnt more about my allotment neighbours. Ross (Man vs Allotment) is famous on the site for featuring with his innovative pub-shed idea in Big Dreams, Small Spaces presented by Monty Don. Naturally, I had to see it and we wandered up to enjoy a beer and talk about a range of different plans and ideas. Through inviting people into your garden or allotment, you can exchange great new ideas and inspiration, and I came away exactly having achieved it.

What was also brilliant to see was the diversity between the five of us. My two housemates own a colourful terrace garden right in the noisy centre of Bristol. Yet, they surround the space with lots of different plants to create a tranquil space. Tim, one of my allotment neighbours who writes for a local community newspaper has just taken on his second half-plot on the site and we exchanged lots of ideas about gardening and garden writing. Ross, again, has some great ideas for using his space, growing hops over his pub-shed so that he can start making his own brew, as well as lots of other little quirks on his plot. Together, we were all a hive of different ideas and the whole day was a refreshing change from the norm.

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Across the county, let’s escape the stresses of the week and immerse ourselves in our slices of paradise. If you haven’t got enough plants, why not pick some fresh new colour, edibles and more from a local garden centre today?

Don’t forget to follow Somerset Garden Day on Twitter and on Instagram and tweet/take lot of photos of your garden spaces!

Make Your Own Vegan Burger – The Kidney Bean Supreme

As vegans and vegetarians, we have our own little culture. It might be spreading fast, but we still find ourselves in a difficult position when we venture out of our little cultures and find ourselves presented with a choice between kebab shop or a greasy takeaway. Often, things are better when they’re homemade, and this burger is no exception. Smashed kidney beans, delicious garlic and a spicy edge created by chilli flakes and paprika make this recipe the perfect batch meal ready for heating up after a night out or for work lunches the next day.

With too much meat being proven to be a bad thing both for your health and for the environment, there’s nothing wrong with enjoying this meal as a meat-eater either. Students and those of us on a budget, four of these vegan patties cost me under £2.50 to make and I enjoyed them over two days (mainly because I’m greedy). They will certainly fill you up though.

I’ve added Tesco‘s own brand vegan cheese as a topping to this recipe. However, you can skip this to keep things cheaper or add cheddar instead. A little yoghurt would work a treat (vegan option also available).

The Kidney Bean Supreme

Ingredients

  • A tin of kidney beans
  • 1 onion, chopped thinly
  • 1 clove of garlic
  • Three handfuls of spinach, chopped
  • 4 mushrooms, chopped into small chunks
  • A tsp of paprika/ A tsp of chilli flakes
  • 50g of breadcrumbs

Step One – Frying

Take a large saucepan and heat a tablespoon of oil. Drop in your sliced onion and mushroom chunks and fry until they begin to brown. Once they do remove from the pan and place into a large metallic or plastic mixing bowl.

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Step Two – Mashing

Into the mixing bowl, add your drained tin of kidney beans, along with the other ingredients and smash them into the onions and mushrooms. You want to make sure that the kidney beans are mashed enough that they stick the other ingredients together, whilst retaining some of the shell for a good texture.

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Step Three – Patties

This bit is messy. Turn the hob back on and heat your saucepan up again with a little more oil. Taking your hands, form your mixture into several patties and place them onto the saucepan, making sure you give yourself enough space between each to flip them over.

Step Four – The Finale

As the patties cook, take a spatula or a turner and flip them over every 4-5 minutes to ensure that both sides cook evenly. Once the patties have been cooking for half an hour or so, remove them from the heat and serve up in buns. Add vegan cheese, normal cheese, yoghurt or salsa, as well as a tomato slice extra spinach or gherkins for the ultimate burger experience.

Why not double or triple the recipe and keep the patties in the fridge for a supply of burgers throughout the week? You’ll be enjoying delicious food every day and save money too.

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Small Space Garden | Episode 1 – Building A Small Raised Bed

I’m 27 and I have a great passion for growing food. For five years I’ve been on a journey to learn about how I can get more colour, flavour and excitement into my meals. From allotments to balconies and windowsills, I’ve grown in a variety of spaces. Now, I want to share what I’ve learnt with you.

In towns and cities, space is becoming increasingly hard to come by. If you’re interested in growing your own food, but you rent a home, you don’t have a garden or you just don’t have the hours to commit, the idea of growing your own food might seem impossible.

I have great news for you though: you only need a windowsill, a balcony or a small raised bed to grow some delicious crops. In my new series, I’m going to show you exactly how you can get the most out of growing your own food in a small space.

In the first episode of the Small Space Garden, I’m building the small raised bed that I’ll be using for the project. All you need is some thick material to keep the bed together, compost, food scraps, woodchip or dead leaves and you can turn your small or paved garden into a fresh food feast.

Check out Episode One, below:

younggroundsound – #1: Paul Matson Interview

Are you interested in gardening but don’t have the first idea about how to get started?

In my first younggroundsound podcast I talk to Paul Matson, co-creator of Sow How, about his book and about just how important growing your own food is for your health. Check it out below:

Growing your own food couldn’t be easier with Sow How. You can find more information about the book here. You can also follow Sow How on Twitter, here.